Recovery Helpers from RecoveringYourLife.com.au
The US philosopher William James said, ‘The greatest weapon against stress is our ability to choose one thought over another.’ This app is a tool to assist those in recovery from abuse, trauma and addictions of any sort, to maintain a healthy discipline over their thoughts and choices.
The app consists of four areas – two series’ of affirmations, self-care tips and suggestions around self-soothing, with external links to the live Facebook page, web site and newsletter, where more resources for support are available.
This is a simple tool that offers suggestions for those moments when it feels hard to think clearly... those times you need an affirmation to encourage you... a suggestion for something to calm you when you are feeling frazzled... or a tip for something kind you can do for yourself.